Timetable

CLASS INFO

WHAT TO BRING

Come in comfortable clothing you can move freely in. Bring a water bottle and towel, we’ll take care of the rest.

ARRIVAL

Aim to arrive 10 minutes before your class, especially if it’s your first session. This gives you time to get settled and ready to train.

PREPARE

No need to warm up beforehand. Every PAVED. session includes a structured warm-up to get your body moving and ready for the workout ahead.

PACE & POWER

Choose how you want to train. PACE brings the cardio and conditioning, while POWER focuses on strength and resistance. Different training styles, same session, same crew.